Protect your flyest moments: Skin Episode 1

I bet you are one of these types; the β€œI took 100 shots, deleted 97, edited 3…

Spiritual and Physical benefits of Salt

Salt which is mostly used to flavour food actually contains spiritual properties. Rock salt is mined…

Staying healthy nutritionally during the pandemic

We are living in difficult times and the pandemic has really proved to test our physical,…

What Have You Just drunk?

Wait, let me guess, if you are an Asian you would inadvertently say β€œtea”. If you…

Vitamin D in the Midst of COVID-19

Over recent months, the role of vitamin D in relation to prevention of COVID-19 has been…

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Benefits of fruits and vegetables Fruits and vegetables are sources of many essential vitamins and minerals…

Diet and health

Did you know that there’s a direct link between the food you eat and your health?…