How to make Banana nut shake

A banana nut shake is a delicious way to satisfy a sweet taste.This meal not only satisfies a need, but it also has good nutritional value.


1 banana finger

1 scoop whey protein (chocolate)

1 table spoon peanut butter

a tumbler of yoghurt or milk


If the ingredients aren’t frozen or chilled, blend them with three or five ice cubes. It should take between three and five minutes to blend.


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