A banana nut shake is a delicious way to satisfy a sweet taste.This meal not only satisfies a need, but it also has good nutritional value.
1 banana finger
1 scoop whey protein (chocolate)
1 table spoon peanut butter
a tumbler of yoghurt or milk
If the ingredients aren’t frozen or chilled, blend them with three or five ice cubes. It should take between three and five minutes to blend.