Cocoyam, is an edible starchy tuber with broad greenish leaves. It is grown in a variety of places around the world. We primarily consume the roots, tubers, or leaves known locally as kontomire.
The root and leaves are high in nutrients and thus provide numerous health benefits to the body. Let us now go over some of the amazing advantages of kontomire that we discovered.
Maintain a healthy blood pressure.
Omega 3, an essential fatty acid, contributes to the production of hormones that regulate artery wall contraction and relaxation.
If this system is functioning properly, blood pressure can be kept normal. Aid in the healing of the bones and skin. Cocoyam leaves contain the amino acid leucine, which is essential.
It promotes bone and skin healing by releasing enkephalins, which are natural pain relievers. It not only aids bone recovery, but it also alleviates pain.
Assist with weight loss
Cocoyam leaves have a high protein content and a low fat content. As a result, it is an excellent diet for both fat loss and muscle gain.
Immune system enhancer
One cup of cocoyam leaves contains approximately 145mg of Vitamin C, which is approximately 86 percent of our daily requirements.
Your immune system will be greatly improved as a result of this.
Cocoyam leaves are high in vitamin C, which acts as an antioxidant. This aids in the prevention of many diseases by combating free radicals, which cause cancer.
Eyes that are healthy.
Cocoyam leaves are high in vitamin A in addition to vitamin C. Vitamin A levels can exceed 123 percent of our daily needs.
Maintaining eye health, maintaining visual acuity, and avoiding disorders such as myopia, cataracts, and blindness are all beneficial to the eyes.