Fish is one of the most nutrient-dense foods on the planet. It has a lot of protein and vitamin D, among other things. Fish is high in omega-3 fatty acids, which are vital for your body and brain. The following are three health benefits of eating fish that have been proven in studies.
1. Ensure that essential nutrients are available for growth and development.
Omega-3 fatty acids are required for optimal growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) is essential for brain and ocular development.As a result, pregnant and nursing women are generally advised to take enough amounts of omega-3 fatty acids. Some fish, on the other hand, contain high levels of mercury, which has been linked to problems with brain development. Low-mercury seafood, such as salmon, sardines, and trout, should be limited to 12 ounces (340 grams) per week for pregnant women. They should also avoid eating raw or undercooked fish since bacteria can harm the unborn child.
2. It lowers your risk of a heart attack or stroke.
The two main causes of death worldwide are heart attacks and strokes. Fish is one of the healthiest things you can eat. The majority of observational studies show that those who eat fish on a regular basis had a lower risk of heart attacks, strokes, and death from heart disease.Males who ate one or more servings of fish per week had a 15% decreased risk of heart disease, according to one study. Researchers believe that fatty varieties of fish are even better for heart health because of their high omega-3 fatty acid concentration.
3. It has the potential to lower your risk of developing autoimmune illnesses.
Autoimmune illnesses, such as type 1 diabetes, are caused by your immune system attacking and destroying healthy body tissues by mistake. Several studies have linked omega-3 or fish oil consumption to a lower incidence of type 1 diabetes in children and an autoimmune diabetes-like condition in adults. Fish and fish oils contain omega-3 fatty acids and vitamin D, which may be to blame.
Some experts feel that eating fish can reduce your chances of rheumatoid arthritis and multiple sclerosis, although the evidence is currently inconclusive.