Taro, sometimes known as cocoyam, is a starchy edible tuber with broad greenish leaves. It is grown in a variety of locations all over the world. We mainly eat the roots, tubers, or leaves, which are known as kontomire in the area. Because the root and leaves are high in nutrients, they provide numerous health benefits to the body.Let us now go through some of the remarkable benefits of kontomire that we discovered.
Keep your blood pressure in check.
Omega 3, an important fatty acid, aids in the production of hormones that regulate artery wall contraction and relaxation. Blood pressure can be kept at a normal level if this system is working properly.
Encourage the healing of the bones and skin.
Cocoyam leaves contain the amino acid leucine, which is an important amino acid. It stimulates bone and skin healing by releasing enkephalins, a natural painkiller. It not only helps the bones recover, but it also helps to ease pain.
Weight loss assistant
Cocoyam leaves are high in protein and low in fat. As a result, it is the ideal diet for losing fat and gaining muscle mass.
Immune system booster
One cup of cocoyam leaves contains about 145mg of Vitamin C, which is roughly 86 percent of our daily needs. This will significantly improve your immune system.
Vitamin C, which functions as an antioxidant, is abundant in cocoyam leaves. This helps to prevent numerous diseases by fighting free radicals, which cause cancer.
In addition to vitamin C, cocoyam leaves are high in vitamin A. Vitamin A levels can reach up to 123 percent of our daily requirements. It is beneficial to the eyes to keep them healthy, preserve visual acuity, and avoid disorders such as myopia, cataracts, and blindness.