Health Benefits Of Banana

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.

Health Benefits

  1. Asthma– A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings.

2.Memory preservation and mood enhancement; Bananas include tryptophan, an amino acid that may aid to protect memory, improve learning and memory, and regulate mood.

3.Diabetes; Bananas and other fruits are high in fiber, according to the American Diabetes Association. Fiber can help reduce blood sugar levels, according to the researchers.The author of a review from 2018.According to Trusted Source, eating a high-fiber diet can minimize the development of type 2 diabetes and help those with the disease manage their blood sugar levels.

4.Blood pressure is a measurement of how high or low.The American Heart Association (AHA) recommends that people reduce their sodium intake and increase their intake of potassium-rich foods. Potassium can assist in the control of blood pressure and the reduction of stress on the cardiovascular system.According to the nutritional information from the preceding sources, a medium banana offers over 9% of a person’s daily potassium needs.

5.Better Hearthealth

Bananas are high in potassium, which aids in the delivery of oxygen to the brain by the circulatory system.According to the National Institutes of Health, this also aids in the maintenance of a normal pulse, decreased blood pressure, and a proper water balance in the body.According to a 2014 study published in the American Heart Association journal Stroke, potassium-rich meals can lower the risk of stroke in older women.

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