Protection Against Covid-19 Through Food Materials


Covid-19 as we all know is an internationally recognised disease that has affected almost all the countries in the world.It has killed a lot of people but fortunately,a vaccine has been recently developed to fight against this disease.

Foods That Will Protect You Against Covid-19

Below is a list of foods that when taking in their right proportion will help the body in fighting against this disease.The list of these foods are shown below.


As we all know,fruits are very high in nutrients that help boost the function of the immune system in fighting against these diseases.

The immune system is a mechanism in the human body that protect the body against infectious diseases including covid-19.The stronger the immune system,the lesser the rate of being infected and to a higher extent,being killed by this disease.

Fruits such as Mango,Pineapple,Orange, Apple etc all help in providing the body with the essential  nutrients which strengthen the immune system.

The Stronger the immune system,the lesser the rate of being infected with covid-19.


Just like fruits,vegetables also perform an essential role in boosting the immune system.Vegetables are rich in minerals that will help fight against most diseases when taking in their right proportion.

Vegetables such as Ginger play an essential role in maintaining a strong immune system to fight against various diseases and infections. 

All in all,a secondary method in fighting against the covid-19 disease is to eat foods that are rich in nutrients which boost the immune system.


The information posted here are only a secondary way to protect yourself against the covid-19 disease.While eating a balanced diet food, make sure that you wear a nose mask,wash hands frequently and maintain social distancing and observe all the covid-19 protocols.

Don’t  forget to share this post to friends and family.

9 thoughts on “Protection Against Covid-19 Through Food Materials

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