Scientifically Proven Health Benefits Of Pineapple.
Looking for the benefits of pineapple along with some important must know information about this fruit,then you are at the right place.Here is a list of some compiled nutritional benefits of pineapple.
Pineapple is more than just that delicious food.It also provides us with some nutritional benefits.Some major nutrients provided by pineapple include Vitamin C, Vitamin B and minerals such as manganese.
Benefits Of Pineapple Intake
1)The manganese in pineapple promotes healthy bones.
Studies has shown that,one cup of pineapple contains 2.6mg of manganese,a mineral which is highly important for developing strong bones to keep you standing tall and upright.Adequate intake of manganese together with Calcium and Vitamin D keeps the bones in the body strong.
2)Helps in the healing of wounds(Blood Clotting).
Together with Vitamin K,manganese helps the blood to clot when one is wounded.Blood clotting which is the first stage in wound healing helps to prevent excess loss of blood and also prevents some diseases that comes after wounds.
3)It is highly packed with oxidants.
Pineapple contains antioxidants called flavonoids.These antioxidants helps in fighting against several diseases such as some types of cancer,asthma to better heart functioning.
4)The Vitamin C present in pineapple helps boost your immune system in fighting against diseases.
The immune system is a system in the human being is responsible for fighting against most diseases that might find its way into the body.Therefore,eating pineapple is an appropriate way to battle these diseases.
Truth be told,eating only pineapple might prove beneficial but combining it with other fruits might be more beneficial.