6 ways to keep your hair from thinning

If your hair isn’t as thick as it once was, here are some techniques to help you restore it to its former glory.1. Increase your protein intake.Yes, eat the fish and meat because they are high in protein and are good for your hair.2. Take a deep breath and relax.If you’re always pulling your hair back into a ponytail, it’s time to quit. Excessive blow-drying and wearing extensions are both bad for your hair follicles, so avoid them. Traction alopecia is a condition that can occur as a result of this. Instead, go for loose hairstyles and refrain from using heat on your hair.

3. Pay attention to your body.Thinning hair is a typical symptom of thyroid disease, particularly hypothyroidism, which is common in postmenopausal women. Other signs and symptoms include dry skin, weight gain, and exhaustion. If you have any of these symptoms, you should consult a doctor.4. Take care of your hair.A healthy scalp equals a healthy head of hair. Look for products that will help you tone your hair.5. Do not forget to use conditioner.If you don’t use a conditioner, your hair will get dry, brittle, and damaged.

6. Maintain a healthy lifestyleYour hair reflects your health, so if you don’t exercise, consume a lot of junk food, or drink too much alcohol, it will show in your hair. Your hair will naturally seem healthy and strong if you live a healthy lifestyle.

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