Are you faced with a disorder that has been a nightmare? Have you tried several remedies but still not working? Well your solution is here. Banana is your best solution. Bananas are rich in several essential nutrients such as fiber, vitamins, minerals and other antioxidants.
Here are a list of some disorders banana can cure;
- Constipation; Occurs when there is uneasy and infrequent release of metabolic waste from the body( bowels). Constipation can be caused by the inadequate intake of fiber, dehydration and so on.
Banana, which contains fiber, serves to be the remedy since fiber ensures the ease in the removal of metabolic waste. Bananas can keep your bowels regular when added to daily diets.
2. Asthma; Asthma is a condition where one’s airways narrow, swell and may produce extra mucus which makes breathing difficult.
It is suggested that eating bananas might help prevent wheezing in asthmatic patients due to the potassium content of banana.
3. Poor eyesight/ vision; According to research, daily intake of banana is likely to improve vision and prevent vision-related diseases.