The natural approach
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help. Consider these natural approaches:
Eat aphrodisiac fruits.
Grab some chocolate.
Take the supplement yohimbine.
Boost your self-confidence.
Limit your alcohol intake.
Reduce your stress.
Get plenty of sleep.
Build trust in your relationships.
Consult a doctor.
What exactly is the libido?
Libido is just another name for sexual desire or the sex drive.
A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits.
Everyone’s libido is different, but most people see their libido decline as they age.
- Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.
Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.
These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
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- Try eating chocolate
Throughout history, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure.
Chocolate promotes the release of the chemicals phenethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
According to a 2006 study, the effects of chocolate on sexuality are probably more psychological than biological.
- Take your daily herbs
Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, which increases blood flow.
These effects may help men with erectile dysfunction (ED).
Ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction in men, according to research. It’s an extract derived from the leaf of the Chinese ginkgo tree.
- Take a tip from Africa
Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work similarly to Viagra.
Some studies suggest that yohimbine bark can help you maintain an erection. It’ll also enhance the quality of an erection.
However, researchers say there’s no natural equivalent to match Viagra. According to a 2013 studyTrusted Source, there’s stronger evidence in favor of PDE5 inhibitors like Viagra than there is for remedies such as L-arginine and oral yohimbine.
- Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes.
You can also focus on the pleasure experienced during sex.
- Stick to one glass of wine
Two glasses of wine might be one too many.
Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol can ruin your ability to perform by affecting erectile function.
Too much alcohol can also inhibit your ability to orgasm.
- Take time to meditate and relieve stress
No matter how healthy you are, being stressed out can affect your sex drive.
Women are particularly susceptible to the effects stress can have on one’s sex life, according to research.
Men, on the other hand, may use sex to relieve stress. Sometimes differences in the approach to sex may cause conflict.
To relieve stress, consider meditation.
You might also enjoy:
participating in sports activities
practicing tai chi
taking a yoga class
- Get plenty of sleep
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.
Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.
- Keep your relationship in check
After you’ve had an argument with your partner, chances are, you’re not in the mood to have sex.
For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.
Communication is essential for building trust. It’s important to prevent resentments from building up.
- Consult a doctor
Even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.
Your doctor may suggest some strategies for enhancing sexual health.
These may include:
communicating with your partner
making healthy lifestyle choices
treating underlying medical conditions
Knowing the root of the problem affecting your sex life will make it easier to find a solution.
There are a variety of different approaches that may enhance your sex drive naturally.
However, it’s important to remember that every couple is different. It may take a little experimentation to find out what works best for you.
If you decide to opt for prescription drugs, remember that desire is at the core of sex. It’s important to remember that a little blue pill may not solve the problem if emotional issues are affecting your libido.