The orange is the fruit of various citrus species in the family Rutaceae
it primarily refers to Citrus sinensis, which is also called sweet orange, to distinguish it from the related Citrus aurantium, referred to as bitter orange.
Oranges are among the world’ s most popular fruits, as they are both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
Oranges are round orange- coloured fruit that grow on a tree which can reach 10 metres (33 ft) high. Orange trees have dark green shiny leaves and small white flowers with five petals. The flowers smell very sweet which attracts many bees. An orange has a tough shiny orange skin.
Here’ s what you can do to have an orange a day: Eat it after your lunch, or make it a part of your healthy breakfast. Have it as a snack since it gives you a feeling of fullness and its richness in water will also quench your thirst. Include it in your fresh fruit salad as pieces and as juice.
Now, let us go to the main reason why we are here. . . . the diseases that can be cure by taking oranges are as follows as listed and discussed below1. Sore throat
Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
Oranges are considered as the powerhouse of vitamin C which is another essential vitamin for preventing acne. Oranges have anti- inflammatory properties that help in healing the swelling and redness around the acne like pimples. They also keep your skin looking rejuvenated for a long time.