Watermelon seeds are one of the most nutrient- dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portion
Moreso, watermelon seeds have long been considered as something to be discarded once the fruit is eaten. People neatly remove them from the main fruit and then consume it. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy.
However, if you would want to eat these seeds as snack. Follow this method below;
A. First take the seeds out of the fruit and let them dry.
B. Then roast them in a pan and keep them stored in an airtight container.
C. After some days, when you feel like snacking, these seeds can be a healthy option.
They are extremely nutritious, so you can use them in salads, as well.
For you to know, watermelon seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’ s metabolism.
Though, since watermelon seeds are amazing, they have some things it can do for your body which are below.
- Good for the heart
Watermelon seeds can promote your heart health in many ways. Being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack, stroke.
Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of going about it.
- Weight loss
The seeds have a decent amount of micronutrients, iron and zinc, fibre and protein. These nutrients help with weight loss.