There are benefits which we derive from consuming certain meals which we aren’t aware of, and we can only know through inquiring more about the said food commodity. When you eat healthy meals, you tend to grow fast and be strong enough to carry out your daily activities.
Kenkey is a popular food eaten by the people of Ghana and today, I’ve brought good news for those who like to consume Kenkey in Ghana. In this article; I’ll educate you on the several benefits kenkey gives to your body.
Kenkey as we all know is loaded with vitamins, and eaten by a lot of people even across the shores of Ghana. Below are the two types of Kenkey we have:
1.) Ga kenkey
2.) Fante Kenkey
The Ga Kenkey is wrapped in corn husks and it’s usually popular among the greater region of Accra, Ewe, and Akan. While the Fante Kenkey is mostly made and consumed in the western region of Ghana. Kenkey is either served with fish, onions, or hot sauce.
Now let’s go over to the benefits of consuming Kenkey. Below are the amazing benefits and good news for those who like to eat kenkey in Ghana.
1.) Kenkey is very rich in vitamin A,B,C,E, and K, therefore it contains riboflavin, thiamine, niacin, and folates. That’s the more reason why you need to consume more of kenkey.
2.) Kenkey contains a high amount of fiber which helps to speed digestion in the body. It protects you from hemorrhoids and constipation.
3.) It contains phytochemicals and antioxidants that helps to protect the body from ravages of free radicals. What I mean is, it protects you from diseases such as diabetes, cancer, and heart disease.
4.) Are you scared of low blood pressure knowing how deadly it is? Then Kenkey helps to decrease the risk of having low blood pressure.
5.) Kenkey helps to improve bad eye sight and eye related issues.
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