There are many reasons for which we have to look at the nutrition value of fruits and vegetables to deal with covid because there are too many different strains of coronavirus and vaccines has to modified for different strains of coronavirus.
So there are alternate ways by which we can improve our immunity and get rid of the coronavirus.
Lets see the effects of coronavirus and how we can get rid of them with proper nutrition.
Coronavirus causes common cold and its effects our respiratory system.
the symptoms include
A persistent cough
Shortness of breath
Pain and tightening in the chest
A loss of senses of taste and smell
Covid has severe impact on the lungs
Difficulty in breathing
Low levels of oxygen in the blood.
Now lets see how we can improve our immunity based on fruits and vegetables.
To maintain a healthy immune system we need vitamin c.
Vitamin c can’t be made or stored in our body so we need to consume vitamin c on daily basis.
Vitamin c protects cells from oxidative stress.
Vitamin c helps us to absorb iron in our body.
Iron is essential for normal formation of red blood cells and heamoglobin.
We have to maintain a proper blood count in our body to fight coronavirus.
Fruits rich in vitamin c such as kiwifruit, papaya,strawberries,oranges,lemons,pineapple,cantaloupes,mangoes,grapefruit can help a lot to absorb iron and other vitamins in our body.
We can consume many fruits and vegetables to increase iron consumption.
beetroot helps in repairing and reactivating red blood cells in our body which further increases the supply of oxygen in our body to all parts of body.
This helps in coronavirus making more red blood cells and increasing supply of oxygen levels in a coronavirus patient.
Beetroot juice is good for anaemia so it is good for coronavirus patients.
there are many fruits and vegetables which are high in iron dried fruit(apricots),dark greeny vegetables,olives,beans and peas,asparagus,berries, coconut,leeks etc which can help to increase the levels of iron in our body naturally to fight against coronavirus.
Turmeric is a very good against coronavirus.
Turmeric contains bioactive compounds with powerful medicinal properties.
Curcumin is a natural anti-inflammatory compound.
It helps your body to fight foreign invaders and also has a role in repairing damage.
Chronic inflammation contributes to many diseases.curcumin can suppress many molecules known to play major roles in inflammation.
Turmeric increases the antioxidant capacity of the body.
Curcumin has powerful antioxidant effects. it neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
Curcumin boosts brain-derived neurotrophic factor,linked to improved brain function and a lower risk of brain diseases.
Curcumin boosts levels of the brain hormone bdnf,which increases the growth of new neurons and fights various degenarative processes in your brain
Turmeric is a excellent natural cure for cold and cough for coronavirus as it lowers the risk of brain diseases.
Coronavirus has effected many with brain diseases turmeric can naturally help them to lower the effects of brain diseases.
Turmeric also lowers your risk of heart disease.
Turmeric can prevent and treat cancer naturally.
All the benefits of turmeric makes it a good medicine against coronavirus.