As part of a well-balanced diet, egg is a great option. They also contain vitamins and minerals and are a good source of protein
Growing egg consumption by 68 percent raises the risk of diabetes, according to several reports. Furthermore, it has been linked to an increased risk of gestational diabetes. Can you imagine a diabetic who burns and eats an elevated amount of eggs if eggs raise the risk of diabetes?
The main issue is that it should be avoided or consumed in moderation by people with diabetes.
Coronary artery disease is linked to the following health issue. An egg is a good source of dietary cholesterol, and eating more of it (eggs) increases the risk of heart disease, including coronary artery disease.
The bottom line is that eating an egg a day does not increase your risk of experiencing a heart attack, stroke, or any type of cardiovascular disease, based on what we know today. Eating no more than three eggs a week is wise if you have diabetes, are at high risk of heart disease from other causes (such as smoking), or already have heart disease.
This is not something my parents or medical school professors have told me. We knew at the time that egg yolks contained cholesterol and that high LDL (bad) cholesterol levels in the blood increased the risk of cardiovascular disease. As a result, avoiding cholesterol in the diet seemed logical.
Excessive egg intake, according to studies, can increase the risk of type 2 diabetes and heart disease. Although the connection isn’t completely clear, researchers believe that consuming too much cholesterol from animal foods may raise those risks.
Please keep your distance from others, wear your face masks, and wash your hands with sanitizer on a regular basis because prevention is better than cure.