5 Foods That Cause Grey Hair

01. Curing grey hair naturally.

Getting grey hair is normal but if this happens before we hit 30s, it is annoying. Age and genetics play a key role in the graying of hair. There are many other causes like smoking, unhealthy lifestyle that result in premature whitening of hair. Diet also plays a very important role in the health of your mane.

Good nutrition is a must to prevent grey hair from growing. Below is the list of five foods you should avoid if you want to prevent premature graying as these are dangerous for your lustrous locks.

02. Sugar.

Sugar can make our hair turn grey because of its aging effect. There are a lot of foods that contain sugar that you should avoid such as sweets, junk food and soft drinks. Vitamin E is essential for healthy hair growth, sugar can lower the amount of Vitamin E in the body. Sugar also interferes with the absorption of protein in the body which is necessary for the structure of hair, teeth and bone.

03. Soft drinks.

Apart from sugar, soft drinks are loaded with artificial sweeteners and colours. Consuming soda daily, will make us fat and cause teeth decay as high amount of sugar is present in it. Soft drinks are also one of the main causes of gray hair.

04. Salt.

According to experts, salt should be consumed moderately. Taking more than 2300 mg of sodium a day is unhealthy. Sodium is important to ensure you have the right balance of fluids in the body. Over consumption of salt can cause grey hair, high blood pressure and chronic kidney disease.

05. High animal protein.

Consuming animal protein excessively in the form of meat can lead to premature graying of hair. The human digestive system isn’ t capable of digesting certain animal proteins, and they directly get converted into Utica acid. Excess production of Utica acid can cause grey hair.

06. Artificial colour and sweeteners.

Avoid foods that contain artificial colours and sweeteners. Artificial sweeteners are man- made and unnatural and cause serious health issues like allergies, migraines and also cause premature graying of hair.

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