Eggs are very nutritious in nature. They are always filled with essential proteins and minerals that your body requires to remain strong and healthy. These delicious eggs can be a substitute for red or white meat.
If you want to keep doctor’ s away, you are encouraged to incorporate egg dishes into your diet, especially if you have children.
Here are the reasons as to why, you should at least consume one egg a day.
Consumption of eggs daily keeps your bones strong and healthy. Eating one boiled egg daily improves the health of your bones, because it contains calcium and vitamin D, which are essential for keeping your bones strong. It also protects the body against diseases like bone cancer.
For your children to have strong and healthy teeth give them eggs daily, which also protects their teeth from teeth decay.
Regular eggs intake protects your liver. Boiled eggs are enriched with choline and have sufficient vitamin B that are beneficial to your liver. They protect your liver against diseases and keeps it healthy.
Frequent consumption of eggs slows down aging process. Eggs have antioxidants known as carotenoid which slows down your skin aging. Daily eggs intake gives your skin a radiant and glowing look, that will make you look young and attractive.
If you are trying to loss weight, consume one egg daily. Eggs will help you burn excessive fats in your body. Since eggs are not calorie dense. They ensure that excess fats in your body is broken down while it builds healthy muscles.
Always remember too much of something is poisonous. While consuming boiled eggs a day watch your body keenly, if you have protein allergies.
Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well- balanced diet.
Eating eggs can also help supply you with two vital minerals for immune health: zinc, which ” keeps your immune system kicking, ” according to Largeman- Roth, and selenium.
Despite the role choline plays in brain health, many people don’ t actually consume enough of it. However, egg yolks are ” among the most concentrated sources of this nutrient, ” according to the publication. On average, one egg contains 26 percent of a woman’ s recommended daily value of choline. Time to start eating eggs!
Although eggs are not generally thought of as an antioxidant- rich food, a study in 2011 revealed that they do, indeed, contain ” antioxidant properties. ” When eggs are cooked, they lose about half of these properties, but they’ ll still retain enough to matter. ” It’ s a big reduction, but it still leaves eggs equal to apples in their antioxidant value, ” Jianping Wu, one of the experts behind the study and a professor at the University of Alberta’ s department of agricultural food and nutritional