On a scale of 1 – 10, Bananas will definitely make the list of the top 10 most delicious fruits to eat. Bananas are not only tasty but also nutritious which is why most of us like to eat it every day.
But, come to think of it, is it safe to eat Banana on an Empty stomach? What happens to us when we eat banana first thing in the morning?
Today, in this short article, I will show you why and what happens if you eat a banana on empty stomach.
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The benefits of Banana are widely talked about across the internet. These elongated fruits are packed with vital minerals such as potassium, calcium and others which boost our cardiovascular and brain health.
Plus, bananas are fibrous, naturally sugary and contains vitamins which easily make you satiated and add to your energy level.
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Why You Should Not Eat Banana On Empty Stomach and What Happens
- Bananas are Acidic
Just like most fruits, bananas are very acidic and can negatively affect your bowels when taken on an empty stomach.
- Banana can make you drained
Also, bananas are themselves natural sugar housing which easily makes you full but will also make you feel drained within a few hours.
- Bananas will boost your cravings
If you are looking to lose weight, then remove the banana from your breakfast list. These natural sugar-containing fruits will make you crave more, which means overeating.
- Bananas will make you feel sleepy, tired, hungry and fatigue when taken first thing in the morning.
However, there are best options for some of us who still love to take banana in the morning. Some includes pairing it with some less acidic fruits to neutralize the acidic nature of banana.
You can also play around with different banana recipes out there.
Please remember your health is your wealth. Choose your breakfast carefully.