Are you looking for the type of smoothie that will make you look young? Or the type of smoothie that will boost your immune system? Or the type of smoothie that will protect your heart from cardiovascular diseases?
Certainly, your answer is YES! Today we will have a look at one of the un-talked about but most nutritious smoothie which is also very easy to make. Yes, we will look at how to make Noni fruit juice or smoothie.
As a bonus, we will look at the kinds of people who should not take this juice, so read till the end.
Aside from the preparation, we will also have a look at some of its potential health benefits which I believe will make you want to try this smoothie. So without further ado, let prepare our great Noni smoothie.
How to make Noni Smoothie?
One-ounce pure noni
One large banana (peeled and sliced)
One cup of chopped pineapple (fresh)
One tablespoon of Ginger (peeled and crushed)
Now I assume you have set all your ingredients ready. Using a clean blender, put all the ingredient In the blender and blend till smooth.
After blending, use a fine strainer to strain the juice and serve immediately.
- Lessen the risk of gout
According to the Mayo clinic, Gout is a form of arthritis characterised by severe pain, redness and tenderness in joints.
Taking this juice has been reported to reduce the uric acid which leads to gout formation thereby reducing your risk.
- Helps with stress
Another benefit of this particular juice is how they control stress. Studies have shown that some antioxidants available among the ingredients especially Noni and ginger helps to reduce stress linked to cognitive functions.
- Boost immunity
Looking at the kinds of ingredients used (pineapple, banana, ginger and noni), you are certainly building a strong immune system by taking this fruit.
- Deals with fever
The juice can again work wonders for people suffering from cold and other forms of fever.
Avoid Taking The Juice If You Are Dealing With These Health Problems
- People suffering from kidney problems should not take the juice out of the blues. They must consult their doctors as the juice can have an adverse effect on their kidney.
- People dealing with diabetes are also advised to talk to their doctor before taking this juice.
- The last group of people are those dealing with liver issues.
Apart from the above group of people who should be extra vigilant in the consumption, Noni fruit should be great and work wonders for you.