Trying To Lose Weight? Drink This Juice-Check Recipe

Are you attempting to shed those extra pounds? Raw cabbage juice is an ideal natural remedy for obesity. Essentially, it purifies the upper portion of the stomach, making waste removal and food digestion easier.

It also doesn’t have a lot of calories, which is a huge bonus for people who are overweight.

According to Experimental and Therapeutic Medicine, 2019, Cabbage is high in antioxidant and anti-inflammatory flavonoids and polyphenols, which help to maintain a healthy inflammatory system. One of them, kaempferol, has been shown to protect against cancer, liver damage, obesity, and diabetes, among other diseases.

Cabbage (Brassica oleracea cultivars) is a leafy green, red (purple), or white (pale green) biennial plant grown for its dense-leaved heads as an annual vegetable crop. Although it resembles lettuce, it is actually a member of the “Brassica” family, which also includes broccoli, cauliflower and kale.

When apple is added to cabbage juice, it enriches it with pectin, a material that enhances bowel function and increases satiety, decreasing the amount of food consumed. Lemon juice also enhances the flavour of cabbage and has a fat removing detoxifying effect.

Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair.

Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.

Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes.

Adding lemons to food in small quantity gives it flavour. However, we rarely consume them alone due to their intense, sour taste.

Lemons are high in heart healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia. The soluble fiber in lemons could help improve digestive health.

So with just five ingredients, you are sure of getting yourself into good shape.

Ingredients

1. 1 leaf of green cabbage.

2. 1 green apple.

3. Few bundles of spinach.

4. 1/2 of zucchini.

5. cup of lemon juice.

Watch video below

Instructions

1. Wash well the ingredients with apple cider vinegar. Chop them into small pieces.

2. Mix all ingredients in the blender. Blend until puree.

3. Strain to get the juice.

4. Add lemon juice.

5. Serve and drink immediately.

Thanks for reading and enjoy your new look after.

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