Simple Ways to Reduce Accumulated fats in your body:
It is undoubtedly clear that some foods enriched in fats and oils are luscious, mouth -watering and enjoyable. These fats and oils we consume do play important roles in the proper functioning of the human body including;
- production of male hormones and female hormones; which aids in fertility.
- Source of energy
- Keeping us warm during cold temperatures.
However, these nutrients are actually required in limited quantities and over-intake of such fats and oils can cause their accumulation around the abdomen, thighs, calf and other body parts.
Dangerous Consequences of Accumulated fats on your body
Fats that accumulate can lead to the following risky diseases
- Heart diseases, including heart failure
- Joint pains
- Bad body shape
Simple things you can do to reduce these accumulated fats
Do these deligently and observe an amazing results in a short period of time.
- Physical Exercise
To begin with, as most of us are aware, exercise has several positive effects on the human body, especially when it comes to burning belly fats. Research shows that regular exercise within a period of 2 months 2weeks can reduce your accumulated fat by 4 pounds. This is a very great results, as this could go a long way to protect you against the above-mentioned dangerous diseases.
You can decide to go to the gym to exercise or better still exercise at home. In recent times several mobile applications are available on playstore which could guide you to exercise at the comfort of your home.
2. Eat foods that have relatively low levels of fats.
Moreover, eating foods that are low in fats level could be very important. Some local foods that we eat on daily have very little fats that could replace the normal fatty foods we consume. Such local foods include:
- Legumes. Eg. Beans
- Nuts. Eg. Groundnut
- Whole grains. Eg. Oat, barley, whole wheat, buck wheat.
- Vegetables such as pepper, onions, garden eggs, tomatoes and so on.
It is important to note that, such foods which are rich in fiber can greatly increase the burning of Accumulated fats and weight loss.
Also, it is advisable to reduce the intake of foods that are rich in fats and oils. Avoiding such foods could help to simply reduce accumulated fats in your body. Such foods include:
- Red meat
- Cheese 🧀
- Fried chicken
- Baked pastries such as pizza dough, cookies and cakes
- French fries
3. Get enough sleep
Interestingly, there is are misconceptions that sleep would cause one to become obese. On the contrary, having enough sleep could reduce your fat level and aid in burning of fats. Research has shown that having enough sleep helps to reduce your appetite for excessive food intake. This means that, there would be relatively less food to be taken which could end up being accumulated in various parts of the human body.
Therefore, you have to get a regular sleep schedule, avoid the use of electronic gadgets and always remember to set an alarm.
4. Add vinegar to your diets
5. Reduce the intake of refined carbs.
6. Eat balanced diet
7. Limit the intake of caffeine.
To sum it up, fats and oils are major food nutrients that are needed for important body processes. However, excessive intake can have detrimental effects on your bad. Therefore, make sure to take them in moderation and exercise more.