Malt is an essential cultivated barley with which its grains are processed and the extracts are used in the production of numerous beverages, cakes, bread, biscuits and other food products.
Malt extracts have numerous nutrients and it is proven to be very good for health. It is very rich in vitamins, minerals, amino acids, antioxidants, among others.
Here are some of the things malt does to the body;
• Malt prevents heart diseases
Malt extract is scientifically proven to prevent heart diseases. One major cause of heart diseases is the high amount of bad cholesterol within the body. High amount of bad cholesterol increases the blood pressure which eventually result in heart attack and other cardiovascular diseases.
The presence of vitamin B6, potassium, dietary fiber and folate in malt extract help prevent heart diseases. They help limit the activities of insulin in order to absorb most of the bad cholesterol from the gut. This causes the blood to regulate normally within the body thereby improving the health of the heart to prevent heart diseases.
• It boosts and activates happier mood
Whenever you feel down and unhappy, go in for malt extract. Malt extract is known to contain natural plant compounds such as hordenine. The work of hordenine is to stimulate D2 receptors in the brain known as dopamine. This dopamine trigger the “feel good” mood and therefore improving energy levels within the body. Malt extract also sharpens the brain and makes it more attentive.
• Malt extract improves digestion
Malt extract is very rich in soluble fibers which aids in digestion and improve overall digestive health. These soluble fibers help in the production of probiotic cultures that aids in the secretion of bacteria in the gut which acts on food to improve digestion.
Also, these probiotic cultures help the digestive tract to avoid diseases and improve the rate at which the digestive system absorbs nutrients from food.
• Prevents infections and boost the immune system
Another thing malt extract does to the body is to prevent infections and improve the immune system. Malt extract consist of numerous antioxidants which help prevent diseases and infections. Vitamins, dietary silicon, amino acids, minerals and vitamin B complex are heavily packed in malt extracts which enable the body to fight against diseases.
These nutrients help remove free radicals within the body which cause infections and diseases.
• Furthermore, malt extract is widely used by athletes to enable them recover quickly. Due to the existence of vitamins and minerals in malt extract, it provides an instant and fresh energy which help athletes to recover rapidly.
Also, when malt extracts are bused as sweetners, they help protect the body against infections and diseases. Ordinary sugars may just increase the blood sugar and may end up attracting diseases for the body.