TEAM BOYS 🏋♂
To Have six pack with the Direct way
✅Do More Cardio
✅Exercise Your Abdominal Muscles
✅Increase Your Protein Intake
✅Try High-Intensity Interval Training
✅Stay Hydrated
✅Stop Eating Processed Food
✅Cut Back on Refined Carbs
@Nilo_world
✅Fill up on Fiber