Workout.

Morning Workout Routine 🔅

✅ For Both Girls and Boys

Workout plan: Break between sets: 30-45 sec

🔺Plank: 3 sets of 30 seconds.You take a pushup like position with the body’s weight on forearms, elbows and toes.

🔺Push-up: 3 sets of 12 repetitions. 

🔺Sit-up variations: 3 sets of 15 repetitions.

🔺Squat: 3 sets of 12 repetitions.

🔺Lunges: 3 sets of 12 repetitions.

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@Nilo_and_Nani

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