Morning Workout Routine 🔅
✅ For Both Girls and Boys
Workout plan: Break between sets: 30-45 sec
🔺Plank: 3 sets of 30 seconds.You take a pushup like position with the body’s weight on forearms, elbows and toes.
🔺Push-up: 3 sets of 12 repetitions.
🔺Sit-up variations: 3 sets of 15 repetitions.
🔺Squat: 3 sets of 12 repetitions.
🔺Lunges: 3 sets of 12 repetitions.
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