There are a lot of things to do to stay healthy and live longer on earth.
Some of these habits are;
Eating plenty of healthy plant foods
Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.
Regular physical activity can extend your lifespan. Exercising more than 150 minutes per week is best, but even small amounts can help.
Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette
If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life. Wine may be particularly beneficial.
Happiness likely has positive effects not only for your mood but also your lifespan. Stay happy always and you shall live long
This and other things can help you have a healthy life and avoid visiting the hospital
Well 82 year old Ghanaian who has not been to the hospital for 32 years.
According to Kwaku Addai, the secret behind his good health is that he doesn’t worry about life.
He always ensure that he has peace of mind.
Very simple indeed, better mind your business and don’t worry much about life if you want to be like Mr. Kwaku Addai
What is your opinion on this?
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Thanks for reading!