In case you are a pregnant woman, a person who snores or just want to show your body some love please try sleeping on your left hand side this night. The position in which you we sleep may not be sort of thing worth paying attention to but in actual fact it has a huge impact on us when it comes to our well-being. Below are a few reasons we should sleep on our left hand side.
when you sleep on your left hand side your body is able to take the pressure that is exerted on the lymph drainage from the heart and also spleen, which is very crucial for the natural flowing of the lymph thus preventing lymph congestion.
in addition, sleeping on your left is much better for your breathing – especially if one finds him or herself congested at night time.
when you are suffering from heart burn it is encouraged you sleep on your left hand side to reduce the uncomfortable symptoms and reduce the acid reflux.
Also should in case your partner snores whiles sleeping she or she is encouraged to sleep on the left side to reduce the frequency and also the volume of the snore. There are a lot of benefits of sleeping on the left hand side.this is a few mentioned.