Are you shy? It must stop now!!

Here are some trusty tips to help you come out of your shell and show your shyness who’s boss:Baby steps are the way to go. If you challenge yourself straight up to make 15 best mates in a week, you might be setting the bar a bit high. Your first goal might be to have a five-minute chat with someone you don’t know very well.Remember the excellent stuff about you. So what if you’re shy? You’ve got heaps of other strengths. If you’re feeling down about your shyness, don’t forget about all the other cool stuff you’ve got going on.Why are you shy? If you figure out why you’re shy in the first place, it might help you to overcome it. For example, if it’s because you have a negative image of yourself, you might want to look at some tips for improving your self-esteem.They’re not looking at you. When you feel shy, it can be easy to fall into the trap of thinking that the people you’re with are all looking at you and judging you. The truth is, they’re probably not thinking about you at all. For all you know, they could be planning whether to have mac ‘n’ cheese or soup for dinner. (Mac ‘n’ cheese wins every time.)Shift your focus. If you find yourself stressing about what other people might be thinking about you, try to shift your focus to the other person. Ask them questions about themselves, and try to learn more about them. Think of some questions you can ask people and try to find out more when they respond

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